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Gain Health, Lose Weight

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gain-health-lose-weight3.pngOur bodies are wonderfully designed – I believe they are perfection! Our daily routine, though, so often goes against this perfection: we sit more and move less; we eat more, but nourish ourselves less; we hurry more and savor life less and less. We’ve forgotten what gives us the power to live, and this makes us unhappier, unhealthier, and fatter.

Weight is an indication of our overall health, and by gaining health we can lose weight.  An unhealthy body is nutrient deficient.  The undernourished cells of our body will eventually lead to an undernourished brain organ, which will undoubtedly lead to an imbalanced and dysfunctional endocrine system (hormonal system).  The endocrine system is instrumental in regulating metabolism, thus regulating a proper balance of the fat, protein and water metabolisms.  A malfunctioning endocrine system leads to common disorders such as diabetes, thyroid, obesity, and even depression.

We have heard the health promoting rules, but oh so many rules!  We love to make them for ourselves, but we do not like to keep them.  So let’s try something different – let’s try to forget the negative “don’t’s” that makes us feel like we are missing out, and incorporate health promoting “do’s” that will help us lose weight while building up our self esteem.

Drink Water!

Every single cell in our entire body depends on water for proper functioning. Water as a critical component of blood takes part in transporting nutrients and oxygen to each cell and flushing out wastes and toxins out of every cell. A healthy body is properly nourished and properly cleansed. When the body is not well nourished, deficiencies start occurring, and when it’s not properly cleansed, toxins start accumulating. An accumulation of toxins in the body can cause and acidic pH. Disease thrives in an acid environment and unless your body is alkaline, it cannot heal itself.  Water is also a natural appetite suppressant – a lot of times we confuse thirst with hunger.

Start your morning with a glass of water, sip water throughout the day, drink some more before your meals (and not with)… and drink one last glass to your health before you slip under the covers at night.  Add some freshly squeezed lime juice to your water – besides tasting yummy, it adds alkalinizing properties to your water.


BioSuperfood Adds to Health at the Cellular Level

If our bodies are designed to be perfection, our brain is designed to be the genius within.  The cells of our brain need to receive maximum nutrition in order to keep the rest of the body in perfect harmony.  Maximum nutrition in this world of depleted foods and isolated supplements is hard to find.  Algae have long been known as highly nutritious superfoods, while BioSuperfood (BSF) is likely the best and the ideal blend of the most nutrient rich algae on earth.  BSF supplies every single cell of our bodies, and most importantly the cells of our brain with nutrients and phytonutrients they need to function at maximum potential.  BSF provides more than 5000 nutrients and essential antioxidants that help each cell of our bodies fight against viral attacks and free radicals.  Taking a capsule of BSF before each meal will increase even more the percentage of nutrients assimilated from your food, since so many nutrients present in our foods are flushed down unassimilated by our digestive system.  Nourishing the brain cells with maximum nutrition, balances out the endocrine system, including the thyroid, the adrenals and the liver, which are in charge of the water, fat and protein metabolisms.  A balanced endocrine system results in the normalization of the pH balance of the body – disease (viral infections, mold, parasites, bad bacteria) cannot live in a healthy acidic-alkaline environment.

BSF feeds the central nervous system with amino acids of highest quality, including in particular, phenylalanine, which inhibits food cravings.  At the same time, by nurturing and eventually bringing the endocrine system to a state of balance, the insulin levels in the blood are brought back to normal.  High insulin levels increase our cravings for sugary/refined foods and by bringing the insulin levels to normal, we greatly reduce these cravings.  From the first day of taking BioSuperfood people are surprised that they are not as hungry throughout the day.

Add a Raw Food with Each Meal

Raw fruits and vegetables are naturally high in fiber and rich in vitamins, phytonutrients, antioxidants minerals and live enzymes – they should be an essential part of every meal.  Aside from providing easily assimilated vital nutrients, they improve and facilitate digestion.  Add a banana, fresh orange, grapefruit, apple or pear to your breakfast, and a green salad to your lunch and dinner.  Add good quality extra virgin olive oil to your salads, since this way you will facilitate the assimilation of the fat soluble vitamins in the body.  By doing so you will automatically decrease your intake of starchy foods and protein.

Enjoy Protein-rich Foods in Every Meal

Protein is much more filling than fast digesting carbohydrates, thus helping you feel fuller for a longer period of time.  Eat protein from the best sources you can find.  Incorporate in your diet more whole grains, beans, nuts, wild caught fish, free-range organic eggs, kefir or yogurt (kefir is a better alternative, having a much wider range of healthy bacteria) made from organic whole goat milk.

Eat Slowly and Chew Food More

Savor your food! Make a point of chewing every mouthful at least a dozen times.  Eat slowly – it takes 15-20 minutes for your body to realize it’s full.


Exercise is critical to increasing metabolic rate – the faster your metabolism, the slower your tendency to gain weight.   Exercise doesn’t have to be difficult or expensive, but it has to be something that you do regularly and enjoy doing!  Find that something, and do it: walk, jog, bike, swim, dance, yoga… My favorite is outdoor walking.  It is a gentle, low impact exercise, that anybody can take advantage of.  I have found that I need my walk more than my highly energetic dog!  It enhances mental wellbeing: improves mood, relieves symptoms of depression and anxiety.  Walking increases metabolic function thus helps control body weight and reduce body fat.  Find a route that you enjoy and walk after your meals, replace half an hour of TV time with walking time, take the stairs, switch driving for walking whenever you can.  Walk with long strides, swing your arms, and breathe deeply to bring more oxygen to your blood… and do it daily, or as often as you can!

P.S. Eat well, stay active, sip your water and incorporate a few capsules of BioSuperfood daily to stay healthy, happy and fit!

Rodika Kiriac, BSc, ND is Board-Certified Naturopathic Doctor in Holistic Medicine. Rodika has been exposed to algo-technologies and the use of algae in natural medicine since she was a child. She has been mentored in advanced cellular nutrition by her father Dr. Michael Kiriac, a scientist and researcher in the use of algae for animal and people health since 1971. Rodika is passionate when helping her clients achieving health, and dedicated to helping her father promote the use of bio-algae concentrates all over the world.

BioSuperfood is one such expedient to health. While belonging in the “Eat the right foods” recommendation, BioSuperfood is an extremely efficient food with extraordinary properties of nourishing the cells of the brain “awakening the genius within” in the process. 

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